Surf the web. Stay physically active. Eat healthily. And leave time in the day to day dream.

According to a series of studies, it is important to keep the body as fit as the mind and to sleep enough. The results of a new study suggests that chronic insomnia may be another condition associated with reduced cortical volume. Eat a healthy diet and take magnesium supplement which boosts brainpower - that is if you are a mouse. Last but not least, take breaks. Research shows that memories are strengthened during periods of rest while we are awake, not just during sleep.

This entry was posted on Thursday, February 4th, 2010 at 9:56 am and is filed under Semantic. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.