It is not only exercise that can be beneficial to the brain (see Does Exercise Keep our Brain Fit?), food too can affect the brain.

Research has now proven a long-held truth: You think what you eat. Our brain requires neurotransmitters - chemicals required for the communication between neurons. However, the body does not produce these chemicals. We have to eat them.

So, taking Ginseng to improve our memory is not just an old wives tale (anymore).

(via redorbit.com)

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